Know what’s on your plate
Wheat and bran cereal
Calories & nutrition
ready-to-eat, presweetened with nuts and fruits
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 7.1 g 14%
- Carbohydrate 66.5 g 24%
- Fat 5.6 g 7%
- Saturated fat 0.8 g 4%
- Fibre 9.7 g 35%
- Sugars 23.6 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 410 µg 46%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 2.3 mg 15%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.77 mg 59%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.91 mg 54%
- Folate (B9) 182 µg 46%
- Vitamin B12 2.7 µg 114%
- Choline 28.5 mg 5%
Minerals
- Calcium 43 mg 3%
- Iron 9.8 mg 55%
- Magnesium 120 mg 29%
- Phosphorus 294 mg 24%
- Potassium 382 mg 8%
- Zinc 2.7 mg 25%
- Copper 0.47 mg 53%
- Manganese 2.5 mg 108%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 | 7.1 g | 66.5 g | 5.6 g |
| 1 × cup (1 NLEA serving) | 55 g | 212 | 3.9 g | 36.6 g | 3.1 g |
| 2 × cup (1 NLEA serving) | 110 g | 424 | 7.8 g | 73.2 g | 6.2 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 106 | 2 g | 18.3 g | 1.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 635 | 11.7 g | 109.7 g | 9.2 g |
| 4 × cup (1 NLEA serving) | 220 g | 847 | 15.6 g | 146.3 g | 12.3 g |
Questions about Wheat and bran cereal
How many calories are in 100 g of Wheat and bran cereal?
100 g of Wheat and bran cereal has 385 kcal, with 7.1 g protein, 66.5 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Wheat and bran cereal?
1 × cup (1 NLEA serving) (55 g) of Wheat and bran cereal has 212 kcal, with 3.9 g protein, 36.6 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Wheat and bran cereal?
2 × cup (1 NLEA serving) (110 g) of Wheat and bran cereal has 424 kcal, with 7.8 g protein, 73.2 g carbohydrate and 6.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Wheat and bran cereal?
½ × cup (1 NLEA serving) (27.5 g) of Wheat and bran cereal has 106 kcal, with 2 g protein, 18.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Wheat and bran cereal?
3 × cup (1 NLEA serving) (165 g) of Wheat and bran cereal has 635 kcal, with 11.7 g protein, 109.7 g carbohydrate and 9.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Wheat and bran cereal?
4 × cup (1 NLEA serving) (220 g) of Wheat and bran cereal has 847 kcal, with 15.6 g protein, 146.3 g carbohydrate and 12.3 g fat.
Source: USDA FoodData Central 169077 · per 100 g · carbohydrate per EU label, fibre excluded
