Know what’s on your plate
Walrus meat
Calories & nutrition
game meat, indigenous, aged
Lamb, veal & game
CNF 5795
179
caloriesper 100 g
Protein25 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91.5 mg 4%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.4 µg 5%
- Vitamin C 0.85 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 4.5 µg 188%
Minerals
- Calcium 5.8 mg 0%
- Iron 19.5 mg 108%
- Magnesium 24.5 mg 6%
- Phosphorus 195 mg 16%
- Potassium 232 mg 5%
- Zinc 5.5 mg 50%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 100 µg 182%
Questions about Walrus meat
How many calories are in 100 g of Walrus meat?
100 g of Walrus meat has 179 kcal, with 25 g protein, 0 g carbohydrate and 8 g fat.
Source: Canadian Nutrient File 5795 · per 100 g · carbohydrate per EU label, fibre excluded
