Know what’s on your plate
Wafer wholegrain rice
Calories & nutrition
Grains, rice & pasta
FOODfiles E1043
359
caloriesper 100 g
Protein8.3 g
Carbs70.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 8.3 g 17%
- Carbohydrate 70.5 g 26%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 3%
- Fibre 3.9 g 14%
- Sugars 0 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Phosphorus 330 mg 26%
- Potassium 290 mg 6%
- Zinc 1.9 mg 18%
- Selenium 4 µg 7%
- Iodine 4.1 µg 3%
Questions about Wafer wholegrain rice
How many calories are in 100 g of Wafer wholegrain rice?
100 g of Wafer wholegrain rice has 359 kcal, with 8.3 g protein, 70.5 g carbohydrate and 3.5 g fat.
Source: FOODfiles (New Zealand) E1043 · per 100 g · carbohydrate per EU label, fibre excluded
