Know what’s on your plate
Vol-au-vent
Calories & nutrition
filled, average
Meals & dishes
ANSES–Ciqual 25580
252
caloriesper 100 g
Protein6.4 g
Carbs19.1 g
Fat16.3 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 6.4 g 13%
- Carbohydrate 19.1 g 7%
- Fat 16.3 g 21%
- Saturated fat 8.5 g 43%
- Fibre 1.4 g 5%
- Sugars 2.5 g —
- Sodium 475 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69.6 µg 8%
- Vitamin C 0.58 mg 1%
- Vitamin D 0.51 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.97 mg 6%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0.72 µg 30%
Minerals
- Calcium 55.1 mg 4%
- Iron 0.81 mg 5%
- Magnesium 15.4 mg 4%
- Phosphorus 88.6 mg 7%
- Potassium 157 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.14 mg 6%
- Selenium 7.5 µg 14%
- Iodine 19.2 µg 13%
Questions about Vol-au-vent
How many calories are in 100 g of Vol-au-vent?
100 g of Vol-au-vent has 252 kcal, with 6.4 g protein, 19.1 g carbohydrate and 16.3 g fat.
Source: ANSES–Ciqual (France) 25580 · per 100 g · carbohydrate per EU label, fibre excluded
