Know what’s on your plate
Veggie burgers or soyburgers
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 15.7 g 31%
- Carbohydrate 9.4 g 3%
- Fat 6.3 g 8%
- Saturated fat 1.4 g 7%
- Fibre 4.9 g 18%
- Sugars 1.1 g —
- Sodium 569 mg 25%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 2.7 mg 221%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 124 µg 31%
- Vitamin B12 2 µg 84%
- Choline 19.4 mg 4%
Minerals
- Calcium 136 mg 10%
- Iron 2.4 mg 13%
- Magnesium 56 mg 13%
- Phosphorus 206 mg 16%
- Potassium 333 mg 7%
- Zinc 1.3 mg 11%
- Copper 0.2 mg 22%
- Manganese 0.95 mg 41%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 15.7 g | 9.4 g | 6.3 g |
| 1 × pattie | 70 g | 124 | 11 g | 6.6 g | 4.4 g |
| 2 × pattie | 140 g | 248 | 22 g | 13.1 g | 8.8 g |
| ½ × pattie | 35 g | 62 | 5.5 g | 3.3 g | 2.2 g |
| 3 × pattie | 210 g | 372 | 33 g | 19.7 g | 13.2 g |
| 4 × pattie | 280 g | 496 | 44 g | 26.2 g | 17.6 g |
Questions about Veggie burgers or soyburgers
How many calories are in 100 g of Veggie burgers or soyburgers?
100 g of Veggie burgers or soyburgers has 177 kcal, with 15.7 g protein, 9.4 g carbohydrate and 6.3 g fat.
How many calories are in 1 × pattie (70 g) of Veggie burgers or soyburgers?
1 × pattie (70 g) of Veggie burgers or soyburgers has 124 kcal, with 11 g protein, 6.6 g carbohydrate and 4.4 g fat.
How many calories are in 2 × pattie (140 g) of Veggie burgers or soyburgers?
2 × pattie (140 g) of Veggie burgers or soyburgers has 248 kcal, with 22 g protein, 13.1 g carbohydrate and 8.8 g fat.
How many calories are in ½ × pattie (35 g) of Veggie burgers or soyburgers?
½ × pattie (35 g) of Veggie burgers or soyburgers has 62 kcal, with 5.5 g protein, 3.3 g carbohydrate and 2.2 g fat.
How many calories are in 3 × pattie (210 g) of Veggie burgers or soyburgers?
3 × pattie (210 g) of Veggie burgers or soyburgers has 372 kcal, with 33 g protein, 19.7 g carbohydrate and 13.2 g fat.
How many calories are in 4 × pattie (280 g) of Veggie burgers or soyburgers?
4 × pattie (280 g) of Veggie burgers or soyburgers has 496 kcal, with 44 g protein, 26.2 g carbohydrate and 17.6 g fat.
Source: USDA FoodData Central 174287 · per 100 g · carbohydrate per EU label, fibre excluded
