Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 23 g 46%
- Carbohydrate 2.9 g 1%
- Fat 18 g 23%
- Saturated fat 2.8 g 14%
- Fibre 6.1 g 22%
- Sugars 0.8 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1.5 mg 88%
- Folate (B9) 102 µg 26%
- Vitamin B12 4.2 µg 175%
- Choline 82 mg 15%
Minerals
- Calcium 95 mg 7%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 450 mg 36%
- Potassium 600 mg 13%
- Zinc 1.4 mg 13%
- Copper 0.93 mg 103%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 23 g | 2.9 g | 18 g |
| 1 × fillet | 85 g | 247 | 19.6 g | 2.5 g | 15.3 g |
| 2 × fillet | 170 g | 493 | 39.1 g | 4.9 g | 30.6 g |
| ½ × fillet | 42.5 g | 123 | 9.8 g | 1.2 g | 7.7 g |
| 3 × fillet | 255 g | 740 | 58.7 g | 7.4 g | 45.9 g |
| 4 × fillet | 340 g | 986 | 78.2 g | 9.9 g | 61.2 g |
Questions about Vegetarian fillets
How many calories are in 100 g of Vegetarian fillets?
100 g of Vegetarian fillets has 290 kcal, with 23 g protein, 2.9 g carbohydrate and 18 g fat.
How many calories are in 1 × fillet (85 g) of Vegetarian fillets?
1 × fillet (85 g) of Vegetarian fillets has 247 kcal, with 19.6 g protein, 2.5 g carbohydrate and 15.3 g fat.
How many calories are in 2 × fillet (170 g) of Vegetarian fillets?
2 × fillet (170 g) of Vegetarian fillets has 493 kcal, with 39.1 g protein, 4.9 g carbohydrate and 30.6 g fat.
How many calories are in ½ × fillet (42.5 g) of Vegetarian fillets?
½ × fillet (42.5 g) of Vegetarian fillets has 123 kcal, with 9.8 g protein, 1.2 g carbohydrate and 7.7 g fat.
How many calories are in 3 × fillet (255 g) of Vegetarian fillets?
3 × fillet (255 g) of Vegetarian fillets has 740 kcal, with 58.7 g protein, 7.4 g carbohydrate and 45.9 g fat.
How many calories are in 4 × fillet (340 g) of Vegetarian fillets?
4 × fillet (340 g) of Vegetarian fillets has 986 kcal, with 78.2 g protein, 9.9 g carbohydrate and 61.2 g fat.
Source: USDA FoodData Central 169068 · per 100 g · carbohydrate per EU label, fibre excluded
