Know what’s on your plate
Veal top round leg
Calories & nutrition
separable lean only, cooked, pan-fried, breaded
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 28.4 g 57%
- Carbohydrate 9.6 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 0.6 g —
- Sodium 455 mg 20%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 28 µg 7%
- Vitamin B12 1.3 µg 53%
- Choline 118 mg 21%
Minerals
- Calcium 39 mg 3%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 258 mg 21%
- Potassium 383 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 28.4 g | 9.6 g | 6.3 g |
| 1 × oz | 85 g | 184 | 24.1 g | 8.2 g | 5.3 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 295 g | 637 | 83.8 g | 28.4 g | 18.5 g |
| 2 × oz | 170 g | 367 | 48.3 g | 16.4 g | 10.7 g |
| ½ × oz | 42.5 g | 92 | 12.1 g | 4.1 g | 2.7 g |
| 3 × oz | 255 g | 551 | 72.4 g | 24.6 g | 16 g |
| 4 × oz | 340 g | 734 | 96.6 g | 32.8 g | 21.3 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 216 kcal, with 28.4 g protein, 9.6 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 184 kcal, with 24.1 g protein, 8.2 g carbohydrate and 5.3 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Veal top round leg?
1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Veal top round leg has 637 kcal, with 83.8 g protein, 28.4 g carbohydrate and 18.5 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 367 kcal, with 48.3 g protein, 16.4 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 92 kcal, with 12.1 g protein, 4.1 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 551 kcal, with 72.4 g protein, 24.6 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 734 kcal, with 96.6 g protein, 32.8 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 175271 · per 100 g · carbohydrate per EU label, fibre excluded
