Know what’s on your plate
Veal top round cutlet
Calories & nutrition
leg, cap off, boneless, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 160 mg 29%
Minerals
- Calcium 6 mg 0%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 277 mg 22%
- Potassium 323 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 31.9 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 128 | 27.1 g | 0 g | 2.2 g |
| 1 × cutlet | 44 g | 66 | 14 g | 0 g | 1.2 g |
| 2 × oz | 170 g | 257 | 54.2 g | 0 g | 4.5 g |
| ½ × oz | 42.5 g | 64 | 13.6 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 385 | 81.3 g | 0 g | 6.7 g |
| 4 × oz | 340 g | 513 | 108.4 g | 0 g | 8.9 g |
Questions about Veal top round cutlet
How many calories are in 100 g of Veal top round cutlet?
100 g of Veal top round cutlet has 151 kcal, with 31.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Veal top round cutlet?
1 × oz (85 g) of Veal top round cutlet has 128 kcal, with 27.1 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cutlet (44 g) of Veal top round cutlet?
1 × cutlet (44 g) of Veal top round cutlet has 66 kcal, with 14 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Veal top round cutlet?
2 × oz (170 g) of Veal top round cutlet has 257 kcal, with 54.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round cutlet?
½ × oz (42.5 g) of Veal top round cutlet has 64 kcal, with 13.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of Veal top round cutlet?
3 × oz (255 g) of Veal top round cutlet has 385 kcal, with 81.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 4 × oz (340 g) of Veal top round cutlet?
4 × oz (340 g) of Veal top round cutlet has 513 kcal, with 108.4 g protein, 0 g carbohydrate and 8.9 g fat.
Source: USDA FoodData Central 174880 · per 100 g · carbohydrate per EU label, fibre excluded
