Know what’s on your plate
Veal blade steak
Calories & nutrition
grain-fed, shoulder, lean, braised
Lamb, veal & game
CNF 5222
191
caloriesper 100 g
Protein34.3 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 34.3 g 69%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 47.7 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 7 mg 1%
- Iron 3.7 mg 21%
- Magnesium 23.8 mg 6%
- Phosphorus 190 mg 15%
- Potassium 350 mg 7%
- Zinc 9.8 mg 89%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Questions about Veal blade steak
How many calories are in 100 g of Veal blade steak?
100 g of Veal blade steak has 191 kcal, with 34.3 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 5222 · per 100 g · carbohydrate per EU label, fibre excluded
