Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition
18 to 21% fat
Bread & baked goods
CNF 3858
455
caloriesper 100 g
Protein4.9 g
Carbs71 g
Fat16.4 g
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 4.9 g 10%
- Carbohydrate 71 g 26%
- Fat 16.4 g 21%
- Saturated fat 4.2 g 21%
- Fibre 1.6 g 6%
- Sugars 35.1 g —
- Sodium 325 mg 14%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 29 µg 24%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 11.5 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 2.8 mg 16%
- Magnesium 12 mg 3%
- Phosphorus 88 mg 7%
- Potassium 99 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 13%
- Selenium 5.6 µg 10%
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 455 kcal, with 4.9 g protein, 71 g carbohydrate and 16.4 g fat.
Source: Canadian Nutrient File 3858 · per 100 g · carbohydrate per EU label, fibre excluded
