Know what’s on your plate
Vanilla light ice cream sandwich
Calories & nutrition
vanilla, light, no sugar added
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 5.7 g 11%
- Carbohydrate 35.8 g 13%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 7.1 g 25%
- Sugars 6.6 g —
- Sodium 164 mg 7%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.02 µg 1%
- Choline 2.8 mg 1%
Minerals
- Calcium 86 mg 7%
- Iron 0 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 26 mg 2%
- Potassium 41 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.09 mg 10%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 5.7 g | 35.8 g | 2.9 g |
| 1 × serving | 70 g | 140 | 4 g | 25 g | 2 g |
| 2 × serving | 140 g | 280 | 8 g | 50.1 g | 4 g |
| ½ × serving | 35 g | 70 | 2 g | 12.5 g | 1 g |
| 3 × serving | 210 g | 420 | 12 g | 75.1 g | 6 g |
| 4 × serving | 280 g | 560 | 16 g | 100.1 g | 8 g |
Questions about Vanilla light ice cream sandwich
How many calories are in 100 g of Vanilla light ice cream sandwich?
100 g of Vanilla light ice cream sandwich has 200 kcal, with 5.7 g protein, 35.8 g carbohydrate and 2.9 g fat.
How many calories are in 1 × serving (70 g) of Vanilla light ice cream sandwich?
1 × serving (70 g) of Vanilla light ice cream sandwich has 140 kcal, with 4 g protein, 25 g carbohydrate and 2 g fat.
How many calories are in 2 × serving (140 g) of Vanilla light ice cream sandwich?
2 × serving (140 g) of Vanilla light ice cream sandwich has 280 kcal, with 8 g protein, 50.1 g carbohydrate and 4 g fat.
How many calories are in ½ × serving (35 g) of Vanilla light ice cream sandwich?
½ × serving (35 g) of Vanilla light ice cream sandwich has 70 kcal, with 2 g protein, 12.5 g carbohydrate and 1 g fat.
How many calories are in 3 × serving (210 g) of Vanilla light ice cream sandwich?
3 × serving (210 g) of Vanilla light ice cream sandwich has 420 kcal, with 12 g protein, 75.1 g carbohydrate and 6 g fat.
How many calories are in 4 × serving (280 g) of Vanilla light ice cream sandwich?
4 × serving (280 g) of Vanilla light ice cream sandwich has 560 kcal, with 16 g protein, 100.1 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 172230 · per 100 g · carbohydrate per EU label, fibre excluded
