Know what’s on your plate
Tuna salad with rice without dressing
Calories & nutrition
Meals & dishes
Fineli 8065
116
caloriesper 100 g
Protein8.1 g
Carbs9.2 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.1 g 16%
- Carbohydrate 9.2 g 3%
- Fat 4.9 g 6%
- Saturated fat 0.5 g 3%
- Fibre 1 g 3%
- Sugars 1.4 g —
- Sodium 421 mg 18%
- Cholesterol 12.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 23.8 mg 26%
- Vitamin D 0.42 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.4 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 17.9 µg 4%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 11.8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19.7 mg 5%
- Phosphorus 105 mg 8%
- Potassium 216 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.18 mg 8%
- Selenium 12.2 µg 22%
- Iodine 23.7 µg 16%
Questions about Tuna salad with rice without dressing
How many calories are in 100 g of Tuna salad with rice without dressing?
100 g of Tuna salad with rice without dressing has 116 kcal, with 8.1 g protein, 9.2 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 8065 · per 100 g · carbohydrate per EU label, fibre excluded
