Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 13.1 g 26%
- Carbohydrate 72.1 g 26%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 2.6 mg 14%
- Magnesium 130 mg 31%
- Phosphorus 358 mg 29%
- Potassium 332 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.46 mg 51%
- Manganese 3.2 mg 140%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 13.1 g | 72.1 g | 2.1 g |
| 1 × cup | 192 g | 645 | 25.1 g | 138.5 g | 4 g |
| 2 × cup | 384 g | 1290 | 50.1 g | 277 g | 8 g |
| ½ × cup | 96 g | 323 | 12.5 g | 69.2 g | 2 g |
| 3 × cup | 576 g | 1935 | 75.2 g | 415.5 g | 12 g |
| 4 × cup | 768 g | 2580 | 100.2 g | 554 g | 16.1 g |
Questions about Triticale
How many calories are in 100 g of Triticale?
100 g of Triticale has 336 kcal, with 13.1 g protein, 72.1 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (192 g) of Triticale?
1 × cup (192 g) of Triticale has 645 kcal, with 25.1 g protein, 138.5 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (384 g) of Triticale?
2 × cup (384 g) of Triticale has 1290 kcal, with 50.1 g protein, 277 g carbohydrate and 8 g fat.
How many calories are in ½ × cup (96 g) of Triticale?
½ × cup (96 g) of Triticale has 323 kcal, with 12.5 g protein, 69.2 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (576 g) of Triticale?
3 × cup (576 g) of Triticale has 1935 kcal, with 75.2 g protein, 415.5 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (768 g) of Triticale?
4 × cup (768 g) of Triticale has 2580 kcal, with 100.2 g protein, 554 g carbohydrate and 16.1 g fat.
Source: USDA FoodData Central 169718 · per 100 g · carbohydrate per EU label, fibre excluded
