Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 13.8 g 28%
- Carbohydrate 38.2 g 14%
- Fat 29.4 g 38%
- Saturated fat 5.5 g 28%
- Fibre 6.7 g 24%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 3 mg 17%
- Magnesium 158 mg 38%
- Phosphorus 345 mg 28%
- Potassium 685 mg 15%
- Zinc 3.2 mg 29%
- Copper 0.98 mg 109%
- Manganese 1 mg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 13.8 g | 38.2 g | 29.4 g |
| 1 × cup | 150 g | 693 | 20.7 g | 57.3 g | 44.1 g |
| 1 × oz | 28.4 g | 131 | 3.9 g | 10.8 g | 8.3 g |
| 2 × cup | 300 g | 1386 | 41.4 g | 114.6 g | 88.2 g |
| ½ × cup | 75 g | 347 | 10.4 g | 28.7 g | 22.1 g |
| 3 × cup | 450 g | 2079 | 62.1 g | 171.9 g | 132.3 g |
| 4 × cup | 600 g | 2772 | 82.8 g | 229.2 g | 176.4 g |
Questions about Trail mix
How many calories are in 100 g of Trail mix?
100 g of Trail mix has 462 kcal, with 13.8 g protein, 38.2 g carbohydrate and 29.4 g fat.
How many calories are in 1 × cup (150 g) of Trail mix?
1 × cup (150 g) of Trail mix has 693 kcal, with 20.7 g protein, 57.3 g carbohydrate and 44.1 g fat.
How many calories are in 1 × oz (28.4 g) of Trail mix?
1 × oz (28.4 g) of Trail mix has 131 kcal, with 3.9 g protein, 10.8 g carbohydrate and 8.3 g fat.
How many calories are in 2 × cup (300 g) of Trail mix?
2 × cup (300 g) of Trail mix has 1386 kcal, with 41.4 g protein, 114.6 g carbohydrate and 88.2 g fat.
How many calories are in ½ × cup (75 g) of Trail mix?
½ × cup (75 g) of Trail mix has 347 kcal, with 10.4 g protein, 28.7 g carbohydrate and 22.1 g fat.
How many calories are in 3 × cup (450 g) of Trail mix?
3 × cup (450 g) of Trail mix has 2079 kcal, with 62.1 g protein, 171.9 g carbohydrate and 132.3 g fat.
How many calories are in 4 × cup (600 g) of Trail mix?
4 × cup (600 g) of Trail mix has 2772 kcal, with 82.8 g protein, 229.2 g carbohydrate and 176.4 g fat.
Source: Canadian Nutrient File 4392 · per 100 g · carbohydrate per EU label, fibre excluded
