Know what’s on your plate
Tostitos salsa con queso dip
Calories & nutrition
medium
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 2.9 g 6%
- Carbohydrate 11.1 g 4%
- Fat 8.3 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0.6 g 2%
- Sugars 1.4 g —
- Sodium 773 mg 34%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin E 1.9 mg 13%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.04 mg 3%
Minerals
- Calcium 90 mg 7%
- Iron 0.14 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 177 mg 14%
- Potassium 88 mg 2%
- Zinc 0.44 mg 4%
- Copper 0 mg 0%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 2.9 g | 11.1 g | 8.3 g |
| 1 × tbsp | 30 g | 40 | 0.9 g | 3.3 g | 2.5 g |
| 1 × cup | 125 g | 166 | 3.7 g | 13.9 g | 10.3 g |
| 2 × tbsp | 60 g | 80 | 1.8 g | 6.7 g | 5 g |
| ½ × tbsp | 15 g | 20 | 0.4 g | 1.7 g | 1.2 g |
| 3 × tbsp | 90 g | 120 | 2.6 g | 10 g | 7.4 g |
| 4 × tbsp | 120 g | 160 | 3.5 g | 13.3 g | 9.9 g |
Questions about Tostitos salsa con queso dip
How many calories are in 100 g of Tostitos salsa con queso dip?
100 g of Tostitos salsa con queso dip has 133 kcal, with 2.9 g protein, 11.1 g carbohydrate and 8.3 g fat.
How many calories are in 1 × tbsp (30 g) of Tostitos salsa con queso dip?
1 × tbsp (30 g) of Tostitos salsa con queso dip has 40 kcal, with 0.9 g protein, 3.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (125 g) of Tostitos salsa con queso dip?
1 × cup (125 g) of Tostitos salsa con queso dip has 166 kcal, with 3.7 g protein, 13.9 g carbohydrate and 10.3 g fat.
How many calories are in 2 × tbsp (60 g) of Tostitos salsa con queso dip?
2 × tbsp (60 g) of Tostitos salsa con queso dip has 80 kcal, with 1.8 g protein, 6.7 g carbohydrate and 5 g fat.
How many calories are in ½ × tbsp (15 g) of Tostitos salsa con queso dip?
½ × tbsp (15 g) of Tostitos salsa con queso dip has 20 kcal, with 0.4 g protein, 1.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tbsp (90 g) of Tostitos salsa con queso dip?
3 × tbsp (90 g) of Tostitos salsa con queso dip has 120 kcal, with 2.6 g protein, 10 g carbohydrate and 7.4 g fat.
How many calories are in 4 × tbsp (120 g) of Tostitos salsa con queso dip?
4 × tbsp (120 g) of Tostitos salsa con queso dip has 160 kcal, with 3.5 g protein, 13.3 g carbohydrate and 9.9 g fat.
Source: USDA FoodData Central 174069 · per 100 g · carbohydrate per EU label, fibre excluded
