Know what’s on your plate
Toasted plain wheat germ cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 29.1 g 58%
- Carbohydrate 34.5 g 13%
- Fat 10.7 g 14%
- Saturated fat 1.8 g 9%
- Fibre 15.1 g 54%
- Sugars 7.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 16 mg 107%
- Vitamin K 4 µg 3%
- Thiamin (B1) 1.7 mg 139%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 352 µg 88%
- Vitamin B12 0 µg 0%
- Choline 179 mg 32%
Minerals
- Calcium 45 mg 3%
- Iron 9.1 mg 51%
- Magnesium 320 mg 76%
- Phosphorus 1146 mg 92%
- Potassium 947 mg 20%
- Zinc 16.7 mg 152%
- Copper 0.62 mg 69%
- Manganese 20 mg 868%
- Selenium 65 µg 118%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 29.1 g | 34.5 g | 10.7 g |
| 1 × oz | 28.4 g | 108 | 8.2 g | 9.8 g | 3 g |
| 1 × cup | 113 g | 432 | 32.9 g | 39 g | 12.1 g |
| 2 × oz | 56.7 g | 217 | 16.5 g | 19.6 g | 6.1 g |
| ½ × oz | 14.2 g | 54 | 4.1 g | 4.9 g | 1.5 g |
| 3 × oz | 85.1 g | 325 | 24.7 g | 29.3 g | 9.1 g |
| 4 × oz | 113.4 g | 433 | 33 g | 39.1 g | 12.1 g |
Questions about Toasted plain wheat germ cereal
How many calories are in 100 g of Toasted plain wheat germ cereal?
100 g of Toasted plain wheat germ cereal has 382 kcal, with 29.1 g protein, 34.5 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (28.4 g) of Toasted plain wheat germ cereal?
1 × oz (28.4 g) of Toasted plain wheat germ cereal has 108 kcal, with 8.2 g protein, 9.8 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (113 g) of Toasted plain wheat germ cereal?
1 × cup (113 g) of Toasted plain wheat germ cereal has 432 kcal, with 32.9 g protein, 39 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (56.7 g) of Toasted plain wheat germ cereal?
2 × oz (56.7 g) of Toasted plain wheat germ cereal has 217 kcal, with 16.5 g protein, 19.6 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (14.2 g) of Toasted plain wheat germ cereal?
½ × oz (14.2 g) of Toasted plain wheat germ cereal has 54 kcal, with 4.1 g protein, 4.9 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Toasted plain wheat germ cereal?
3 × oz (85.1 g) of Toasted plain wheat germ cereal has 325 kcal, with 24.7 g protein, 29.3 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (113.4 g) of Toasted plain wheat germ cereal?
4 × oz (113.4 g) of Toasted plain wheat germ cereal has 433 kcal, with 33 g protein, 39.1 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 173896 · per 100 g · carbohydrate per EU label, fibre excluded
