Know what’s on your plate
Toasted oat o's cereal
Calories & nutrition
ready to eat, president's choice
Breakfast cereals
CNF 1387
397
caloriesper 100 g
Protein7.4 g
Carbs79.5 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 7.4 g 15%
- Carbohydrate 79.5 g 29%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sugars 41.2 g —
- Sodium 541 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 268 mg 21%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 250 mg 20%
- Potassium 148 mg 3%
- Zinc 3.5 mg 32%
- Copper 0.23 mg 26%
- Manganese 1.8 mg 78%
Questions about Toasted oat o's cereal
How many calories are in 100 g of Toasted oat o's cereal?
100 g of Toasted oat o's cereal has 397 kcal, with 7.4 g protein, 79.5 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 1387 · per 100 g · carbohydrate per EU label, fibre excluded
