Know what’s on your plate
Toast oats toast oat flour oat flakes
Calories & nutrition
Grains, rice & pasta
Fineli 29054
255
caloriesper 100 g
Protein8.1 g
Carbs45.7 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 8.1 g 16%
- Carbohydrate 45.7 g 17%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 3.3 g 12%
- Sugars 3.8 g —
- Sodium 478 mg 21%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 42.7 mg 10%
- Phosphorus 154 mg 12%
- Potassium 173 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 19%
- Manganese 1 mg 45%
- Selenium 6.6 µg 12%
- Iodine 8.1 µg 5%
Questions about Toast oats toast oat flour oat flakes
How many calories are in 100 g of Toast oats toast oat flour oat flakes?
100 g of Toast oats toast oat flour oat flakes has 255 kcal, with 8.1 g protein, 45.7 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 29054 · per 100 g · carbohydrate per EU label, fibre excluded
