Know what’s on your plate
Thin seeded baby mature seed lima beans
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 20.6 g 41%
- Carbohydrate 42.2 g 15%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 20.6 g 74%
- Sugars 8.3 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 400 µg 100%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81 mg 6%
- Iron 6.2 mg 34%
- Magnesium 188 mg 45%
- Phosphorus 370 mg 30%
- Potassium 1403 mg 30%
- Zinc 2.6 mg 24%
- Copper 0.67 mg 74%
- Manganese 1.7 mg 73%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 20.6 g | 42.2 g | 0.9 g |
| 1 × cup | 202 g | 677 | 41.7 g | 85.3 g | 1.9 g |
| 2 × cup | 404 g | 1353 | 83.3 g | 170.6 g | 3.8 g |
| ½ × cup | 101 g | 338 | 20.8 g | 42.7 g | 0.9 g |
| 3 × cup | 606 g | 2030 | 125 g | 255.9 g | 5.6 g |
| 4 × cup | 808 g | 2707 | 166.6 g | 341.2 g | 7.5 g |
Questions about Thin seeded baby mature seed lima beans
How many calories are in 100 g of Thin seeded baby mature seed lima beans?
100 g of Thin seeded baby mature seed lima beans has 335 kcal, with 20.6 g protein, 42.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (202 g) of Thin seeded baby mature seed lima beans?
1 × cup (202 g) of Thin seeded baby mature seed lima beans has 677 kcal, with 41.7 g protein, 85.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (404 g) of Thin seeded baby mature seed lima beans?
2 × cup (404 g) of Thin seeded baby mature seed lima beans has 1353 kcal, with 83.3 g protein, 170.6 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (101 g) of Thin seeded baby mature seed lima beans?
½ × cup (101 g) of Thin seeded baby mature seed lima beans has 338 kcal, with 20.8 g protein, 42.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (606 g) of Thin seeded baby mature seed lima beans?
3 × cup (606 g) of Thin seeded baby mature seed lima beans has 2030 kcal, with 125 g protein, 255.9 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (808 g) of Thin seeded baby mature seed lima beans?
4 × cup (808 g) of Thin seeded baby mature seed lima beans has 2707 kcal, with 166.6 g protein, 341.2 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 174255 · per 100 g · carbohydrate per EU label, fibre excluded
