Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 13.3 g 27%
- Carbohydrate 65.1 g 24%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8 g 29%
- Sugars 1.8 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.48 mg 28%
- Choline 13.1 mg 2%
Minerals
- Calcium 180 mg 14%
- Iron 7.6 mg 42%
- Magnesium 184 mg 44%
- Phosphorus 429 mg 34%
- Potassium 427 mg 9%
- Zinc 3.6 mg 33%
- Copper 0.81 mg 90%
- Manganese 9.2 mg 402%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 13.3 g | 65.1 g | 2.4 g |
| 1 × cup | 193 g | 708 | 25.7 g | 125.7 g | 4.6 g |
| 2 × cup | 386 g | 1417 | 51.3 g | 251.4 g | 9.2 g |
| ½ × cup | 96.5 g | 354 | 12.8 g | 62.9 g | 2.3 g |
| 3 × cup | 579 g | 2125 | 77 g | 377.1 g | 13.8 g |
| 4 × cup | 772 g | 2833 | 102.7 g | 502.8 g | 18.4 g |
Questions about Teff
How many calories are in 100 g of Teff?
100 g of Teff has 367 kcal, with 13.3 g protein, 65.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (193 g) of Teff?
1 × cup (193 g) of Teff has 708 kcal, with 25.7 g protein, 125.7 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup (386 g) of Teff?
2 × cup (386 g) of Teff has 1417 kcal, with 51.3 g protein, 251.4 g carbohydrate and 9.2 g fat.
How many calories are in ½ × cup (96.5 g) of Teff?
½ × cup (96.5 g) of Teff has 354 kcal, with 12.8 g protein, 62.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (579 g) of Teff?
3 × cup (579 g) of Teff has 2125 kcal, with 77 g protein, 377.1 g carbohydrate and 13.8 g fat.
How many calories are in 4 × cup (772 g) of Teff?
4 × cup (772 g) of Teff has 2833 kcal, with 102.7 g protein, 502.8 g carbohydrate and 18.4 g fat.
Source: USDA FoodData Central 169747 · per 100 g · carbohydrate per EU label, fibre excluded
