Know what’s on your plate
Sweetcorn kernels
Calories & nutrition
boiled 'on the cob' in unsalted water, weighed with core
DG
CoFID 13-606
39
caloriesper 100 g
Protein2.1 g
Carbs5.6 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.6 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3 g 11%
- Sugars 1.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.22 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.38 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 63 mg 5%
- Potassium 196 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 39 kcal, with 2.1 g protein, 5.6 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-606 · per 100 g · carbohydrate per EU label, fibre excluded
