Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.1 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 5.1 g —
- Sodium 54 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.28 µg 12%
- Choline 16 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 0.06 mg 0%
- Magnesium 8 mg 2%
- Phosphorus 46 mg 4%
- Potassium 161 mg 3%
- Zinc 0.13 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.9 g | 5.1 g | 0.4 g |
| 1 × cup | 246 g | 66 | 2.1 g | 12.6 g | 0.9 g |
| 1 × quart | 984 g | 266 | 8.4 g | 50.6 g | 3.5 g |
| 2 × cup | 492 g | 133 | 4.2 g | 25.3 g | 1.8 g |
| ½ × cup | 123 g | 33 | 1 g | 6.3 g | 0.4 g |
| 3 × cup | 738 g | 199 | 6.3 g | 37.9 g | 2.7 g |
| 4 × cup | 984 g | 266 | 8.4 g | 50.6 g | 3.5 g |
Questions about Sweet whey
How many calories are in 100 g of Sweet whey?
100 g of Sweet whey has 27 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (246 g) of Sweet whey?
1 × cup (246 g) of Sweet whey has 66 kcal, with 2.1 g protein, 12.6 g carbohydrate and 0.9 g fat.
How many calories are in 1 × quart (984 g) of Sweet whey?
1 × quart (984 g) of Sweet whey has 266 kcal, with 8.4 g protein, 50.6 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (492 g) of Sweet whey?
2 × cup (492 g) of Sweet whey has 133 kcal, with 4.2 g protein, 25.3 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (123 g) of Sweet whey?
½ × cup (123 g) of Sweet whey has 33 kcal, with 1 g protein, 6.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (738 g) of Sweet whey?
3 × cup (738 g) of Sweet whey has 199 kcal, with 6.3 g protein, 37.9 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (984 g) of Sweet whey?
4 × cup (984 g) of Sweet whey has 266 kcal, with 8.4 g protein, 50.6 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 171282 · per 100 g · carbohydrate per EU label, fibre excluded
