Know what’s on your plate
Sweet potato and green banana casserole
Calories & nutrition
homemade
DR
CoFID 15-714
181
caloriesper 100 g
Protein1.2 g
Carbs31.2 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 1.2 g 2%
- Carbohydrate 31.2 g 11%
- Fat 6.5 g 8%
- Saturated fat 4.1 g 20%
- Sugars 24.6 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 438 µg 49%
- Vitamin C 13 mg 14%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.76 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.52 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 38 mg 3%
- Potassium 285 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.34 mg 15%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
Questions about Sweet potato and green banana casserole
How many calories are in 100 g of Sweet potato and green banana casserole?
100 g of Sweet potato and green banana casserole has 181 kcal, with 1.2 g protein, 31.2 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 15-714 · per 100 g · carbohydrate per EU label, fibre excluded
