Know what’s on your plate
Sweet and sour pork
Calories & nutrition
restaurant, chinese
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 8.9 g 18%
- Carbohydrate 22.3 g 8%
- Fat 15.7 g 20%
- Saturated fat 2.7 g 13%
- Fibre 1 g 4%
- Sugars 10.3 g —
- Sodium 304 mg 13%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin E 0.89 mg 6%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.19 µg 8%
- Choline 32.5 mg 6%
Minerals
- Calcium 46 mg 4%
- Iron 3.1 mg 17%
- Magnesium 13 mg 3%
- Phosphorus 133 mg 11%
- Potassium 152 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 8%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 8.9 g | 22.3 g | 15.7 g |
| 1 × order | 609 g | 1644 | 54.3 g | 136.1 g | 95.4 g |
| 1 × pieces | 42 g | 113 | 3.7 g | 9.4 g | 6.6 g |
| 2 × order | 1218 g | 3289 | 108.5 g | 272.1 g | 190.7 g |
| ½ × order | 304.5 g | 822 | 27.1 g | 68 g | 47.7 g |
| 3 × order | 1827 g | 4933 | 162.8 g | 408.2 g | 286.1 g |
| 4 × order | 2436 g | 6577 | 217 g | 544.2 g | 381.5 g |
Questions about Sweet and sour pork
How many calories are in 100 g of Sweet and sour pork?
100 g of Sweet and sour pork has 270 kcal, with 8.9 g protein, 22.3 g carbohydrate and 15.7 g fat.
How many calories are in 1 × order (609 g) of Sweet and sour pork?
1 × order (609 g) of Sweet and sour pork has 1644 kcal, with 54.3 g protein, 136.1 g carbohydrate and 95.4 g fat.
How many calories are in 1 × pieces (42 g) of Sweet and sour pork?
1 × pieces (42 g) of Sweet and sour pork has 113 kcal, with 3.7 g protein, 9.4 g carbohydrate and 6.6 g fat.
How many calories are in 2 × order (1218 g) of Sweet and sour pork?
2 × order (1218 g) of Sweet and sour pork has 3289 kcal, with 108.5 g protein, 272.1 g carbohydrate and 190.7 g fat.
How many calories are in ½ × order (304.5 g) of Sweet and sour pork?
½ × order (304.5 g) of Sweet and sour pork has 822 kcal, with 27.1 g protein, 68 g carbohydrate and 47.7 g fat.
How many calories are in 3 × order (1827 g) of Sweet and sour pork?
3 × order (1827 g) of Sweet and sour pork has 4933 kcal, with 162.8 g protein, 408.2 g carbohydrate and 286.1 g fat.
How many calories are in 4 × order (2436 g) of Sweet and sour pork?
4 × order (2436 g) of Sweet and sour pork has 6577 kcal, with 217 g protein, 544.2 g carbohydrate and 381.5 g fat.
Source: USDA FoodData Central 168082 · per 100 g · carbohydrate per EU label, fibre excluded
