Know what’s on your plate
Sunflower seed
Calories & nutrition
roasted, without oil, unsalted
Nuts & seeds
TBCA BRC0025U
639
caloriesper 100 g
Protein17.2 g
Carbs9.1 g
Fat56.8 g
Nutrition facts
Per 100 g% DV- Calories 639 kcal —
- Protein 17.2 g 34%
- Carbohydrate 9.1 g 3%
- Fat 56.8 g 73%
- Fibre 11.5 g 41%
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 639 kcal, with 17.2 g protein, 9.1 g carbohydrate and 56.8 g fat.
Source: tbca BRC0025U · per 100 g · carbohydrate per EU label, fibre excluded
