Know what’s on your plate
Sun Country Kretschmer Regular Wheat Germ cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 31.4 g 63%
- Carbohydrate 37.5 g 14%
- Fat 9.6 g 12%
- Saturated fat 1.7 g 8%
- Fibre 11.9 g 43%
- Sugars 7.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 19.3 mg 129%
- Thiamin (B1) 2 mg 164%
- Riboflavin (B2) 0.78 mg 60%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 669 µg 167%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 50 mg 4%
- Iron 8.3 mg 46%
- Magnesium 313 mg 75%
- Phosphorus 1130 mg 90%
- Potassium 1097 mg 23%
- Zinc 16 mg 146%
- Copper 0.62 mg 69%
- Manganese 19.1 mg 830%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 31.4 g | 37.5 g | 9.6 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 51 | 4.4 g | 5.2 g | 1.3 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 102 | 8.8 g | 10.5 g | 2.7 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 26 | 2.2 g | 2.6 g | 0.7 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 154 | 13.2 g | 15.7 g | 4 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 205 | 17.6 g | 21 g | 5.4 g |
Questions about Sun Country Kretschmer Regular Wheat Germ cereal
How many calories are in 100 g of Sun Country Kretschmer Regular Wheat Germ cereal?
100 g of Sun Country Kretschmer Regular Wheat Germ cereal has 366 kcal, with 31.4 g protein, 37.5 g carbohydrate and 9.6 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Sun Country Kretschmer Regular Wheat Germ cereal?
1 × tbsp (1 NLEA serving) (14 g) of Sun Country Kretschmer Regular Wheat Germ cereal has 51 kcal, with 4.4 g protein, 5.2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Sun Country Kretschmer Regular Wheat Germ cereal?
2 × tbsp (1 NLEA serving) (28 g) of Sun Country Kretschmer Regular Wheat Germ cereal has 102 kcal, with 8.8 g protein, 10.5 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Sun Country Kretschmer Regular Wheat Germ cereal?
½ × tbsp (1 NLEA serving) (7 g) of Sun Country Kretschmer Regular Wheat Germ cereal has 26 kcal, with 2.2 g protein, 2.6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Sun Country Kretschmer Regular Wheat Germ cereal?
3 × tbsp (1 NLEA serving) (42 g) of Sun Country Kretschmer Regular Wheat Germ cereal has 154 kcal, with 13.2 g protein, 15.7 g carbohydrate and 4 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Sun Country Kretschmer Regular Wheat Germ cereal?
4 × tbsp (1 NLEA serving) (56 g) of Sun Country Kretschmer Regular Wheat Germ cereal has 205 kcal, with 17.6 g protein, 21 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 172988 · per 100 g · carbohydrate per EU label, fibre excluded
