Know what’s on your plate
Stewed salmon puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 12 g 24%
- Carbohydrate 7.2 g 3%
- Fat 7 g 9%
- Saturated fat 1.1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.3 g —
- Sodium 448 mg 19%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 7.6 µg 38%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.3 µg 97%
- Choline 56 mg 10%
Minerals
- Calcium 131 mg 10%
- Iron 0.84 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 215 mg 17%
- Potassium 401 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 12 g | 7.2 g | 7 g |
| 1 × 1 cup | 212 g | 310 | 25.5 g | 15.2 g | 14.9 g |
| 2 × 1 cup | 424 g | 619 | 51 g | 30.4 g | 29.8 g |
| ½ × 1 cup | 106 g | 155 | 12.7 g | 7.6 g | 7.4 g |
| 3 × 1 cup | 636 g | 929 | 76.4 g | 45.6 g | 44.6 g |
| 4 × 1 cup | 848 g | 1238 | 101.9 g | 60.8 g | 59.5 g |
Questions about Stewed salmon puerto rican style
How many calories are in 100 g of Stewed salmon puerto rican style?
100 g of Stewed salmon puerto rican style has 146 kcal, with 12 g protein, 7.2 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (212 g) of Stewed salmon puerto rican style?
1 × 1 cup (212 g) of Stewed salmon puerto rican style has 310 kcal, with 25.5 g protein, 15.2 g carbohydrate and 14.9 g fat.
How many calories are in 2 × 1 cup (424 g) of Stewed salmon puerto rican style?
2 × 1 cup (424 g) of Stewed salmon puerto rican style has 619 kcal, with 51 g protein, 30.4 g carbohydrate and 29.8 g fat.
How many calories are in ½ × 1 cup (106 g) of Stewed salmon puerto rican style?
½ × 1 cup (106 g) of Stewed salmon puerto rican style has 155 kcal, with 12.7 g protein, 7.6 g carbohydrate and 7.4 g fat.
How many calories are in 3 × 1 cup (636 g) of Stewed salmon puerto rican style?
3 × 1 cup (636 g) of Stewed salmon puerto rican style has 929 kcal, with 76.4 g protein, 45.6 g carbohydrate and 44.6 g fat.
How many calories are in 4 × 1 cup (848 g) of Stewed salmon puerto rican style?
4 × 1 cup (848 g) of Stewed salmon puerto rican style has 1238 kcal, with 101.9 g protein, 60.8 g carbohydrate and 59.5 g fat.
Source: FNDDS (USDA) 27251010 · per 100 g · carbohydrate per EU label, fibre excluded
