Know what’s on your plate
Split peas
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3395
118
caloriesper 100 g
Protein8.3 g
Carbs18.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 18.2 g 7%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 2.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 32.8 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 36 mg 9%
- Phosphorus 99 mg 8%
- Potassium 362 mg 8%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 0.6 µg 1%
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 118 kcal, with 8.3 g protein, 18.2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3395 · per 100 g · carbohydrate per EU label, fibre excluded
