Know what’s on your plate
Spiny lobster
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 10015
87
caloriesper 100 g
Protein17.7 g
Carbs1.1 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 17.7 g 35%
- Carbohydrate 1.1 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2 mg 2%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.5 µg 146%
Minerals
- Calcium 60.6 mg 5%
- Iron 1.1 mg 6%
- Magnesium 30.3 mg 7%
- Phosphorus 241 mg 19%
- Potassium 340 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.38 mg 42%
- Manganese 0.01 mg 1%
- Iodine 65 µg 43%
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 87 kcal, with 17.7 g protein, 1.1 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 10015 · per 100 g · carbohydrate per EU label, fibre excluded
