Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.5 g 1%
- Fat 6.9 g 9%
- Saturated fat 3.8 g 19%
- Sugars 2.1 g —
- Sodium 213 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 724 µg 80%
- Vitamin C 15 mg 17%
- Vitamin D 0.1 µg 1%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 190 mg 15%
- Iron 2.6 mg 14%
- Magnesium 61 mg 15%
- Phosphorus 56 mg 4%
- Potassium 573 mg 12%
- Zinc 0.8 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.66 mg 29%
- Selenium 1 µg 2%
- Iodine 6 µg 4%
Questions about Spinach bhaji
How many calories are in 100 g of Spinach bhaji?
100 g of Spinach bhaji has 83 kcal, with 3.3 g protein, 2.5 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 15-694 · per 100 g · carbohydrate per EU label, fibre excluded
