Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 11.4 g 23%
- Carbohydrate 64 g 23%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 9.3 g 33%
- Sugars 1.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.21 mg 12%
Minerals
- Calcium 31 mg 2%
- Iron 3 mg 17%
- Magnesium 92 mg 22%
- Phosphorus 340 mg 27%
- Potassium 360 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.42 mg 47%
- Manganese 2.5 mg 109%
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 352 kcal, with 11.4 g protein, 64 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 9480 · per 100 g · carbohydrate per EU label, fibre excluded
