Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.5 g 11%
- Carbohydrate 22.5 g 8%
- Fat 0.8 g 1%
- Fibre 3.9 g 14%
- Sugars 2.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 9%
- Magnesium 49 mg 12%
- Phosphorus 150 mg 12%
- Potassium 143 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.21 mg 24%
- Manganese 1.1 mg 47%
- Selenium 4 µg 7%
Questions about Spelt
How many calories are in 100 g of Spelt?
100 g of Spelt has 127 kcal, with 5.5 g protein, 22.5 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 6337 · per 100 g · carbohydrate per EU label, fibre excluded
