Know what’s on your plate
Spanish rice
Calories & nutrition
dry mix, unprepared
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10.6 g 21%
- Carbohydrate 73.3 g 27%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 3.1 g 11%
- Sugars 3.8 g —
- Sodium 1085 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin E 0.86 mg 6%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.82 mg 69%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 162 µg 41%
Minerals
- Calcium 29 mg 2%
- Iron 3.3 mg 18%
- Magnesium 37 mg 9%
- Phosphorus 146 mg 12%
- Potassium 445 mg 9%
- Zinc 1 mg 9%
- Copper 0.19 mg 21%
- Manganese 0.79 mg 34%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10.6 g | 73.4 g | 1.6 g |
| 1 × cup | 70 g | 254 | 7.4 g | 51.3 g | 1.1 g |
| 1 × tbsp | 8.8 g | 32 | 0.9 g | 6.5 g | 0.1 g |
| 2 × cup | 140 g | 508 | 14.9 g | 102.7 g | 2.3 g |
| ½ × cup | 35 g | 127 | 3.7 g | 25.7 g | 0.6 g |
| 3 × cup | 210 g | 762 | 22.3 g | 154 g | 3.4 g |
| 4 × cup | 280 g | 1016 | 29.7 g | 205.4 g | 4.5 g |
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 363 kcal, with 10.6 g protein, 73.4 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (70 g) of Spanish rice?
1 × cup (70 g) of Spanish rice has 254 kcal, with 7.4 g protein, 51.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × tbsp (8.8 g) of Spanish rice?
1 × tbsp (8.8 g) of Spanish rice has 32 kcal, with 0.9 g protein, 6.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (140 g) of Spanish rice?
2 × cup (140 g) of Spanish rice has 508 kcal, with 14.9 g protein, 102.7 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (35 g) of Spanish rice?
½ × cup (35 g) of Spanish rice has 127 kcal, with 3.7 g protein, 25.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (210 g) of Spanish rice?
3 × cup (210 g) of Spanish rice has 762 kcal, with 22.3 g protein, 154 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (280 g) of Spanish rice?
4 × cup (280 g) of Spanish rice has 1016 kcal, with 29.7 g protein, 205.4 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 168959 · per 100 g · carbohydrate per EU label, fibre excluded
