Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 12.5 g 25%
- Carbohydrate 6.9 g 3%
- Fat 8.1 g 10%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 62.5 mg 11%
Minerals
- Calcium 188 mg 14%
- Iron 5.6 mg 31%
- Magnesium 228 mg 54%
- Phosphorus 222 mg 18%
- Potassium 199 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.38 mg 42%
- Manganese 0.89 mg 39%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 12.5 g | 6.9 g | 8.1 g |
| 1 × cup | 225 g | 340 | 28.1 g | 15.5 g | 18.2 g |
| 2 × cup | 450 g | 680 | 56.3 g | 31.1 g | 36.5 g |
| ½ × cup | 112.5 g | 170 | 14.1 g | 7.8 g | 9.1 g |
| 3 × cup | 675 g | 1019 | 84.4 g | 46.6 g | 54.7 g |
| 4 × cup | 900 g | 1359 | 112.5 g | 62.1 g | 72.9 g |
Questions about Soybean curd cheese
How many calories are in 100 g of Soybean curd cheese?
100 g of Soybean curd cheese has 151 kcal, with 12.5 g protein, 6.9 g carbohydrate and 8.1 g fat.
How many calories are in 1 × cup (225 g) of Soybean curd cheese?
1 × cup (225 g) of Soybean curd cheese has 340 kcal, with 28.1 g protein, 15.5 g carbohydrate and 18.2 g fat.
How many calories are in 2 × cup (450 g) of Soybean curd cheese?
2 × cup (450 g) of Soybean curd cheese has 680 kcal, with 56.3 g protein, 31.1 g carbohydrate and 36.5 g fat.
How many calories are in ½ × cup (112.5 g) of Soybean curd cheese?
½ × cup (112.5 g) of Soybean curd cheese has 170 kcal, with 14.1 g protein, 7.8 g carbohydrate and 9.1 g fat.
How many calories are in 3 × cup (675 g) of Soybean curd cheese?
3 × cup (675 g) of Soybean curd cheese has 1019 kcal, with 84.4 g protein, 46.6 g carbohydrate and 54.7 g fat.
How many calories are in 4 × cup (900 g) of Soybean curd cheese?
4 × cup (900 g) of Soybean curd cheese has 1359 kcal, with 112.5 g protein, 62.1 g carbohydrate and 72.9 g fat.
Source: USDA FoodData Central 169083 · per 100 g · carbohydrate per EU label, fibre excluded
