Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 23 g 46%
- Carbohydrate 31 g 11%
- Fat 13 g 17%
- Saturated fat 1.7 g 9%
- Fibre 20.1 g 72%
- Sugars 16.8 g —
- Sodium 2.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 46 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 330 mg 25%
- Iron 4.6 mg 26%
- Magnesium 230 mg 55%
- Phosphorus 506 mg 40%
- Potassium 1608 mg 34%
- Zinc 3.3 mg 30%
- Copper 2 mg 224%
- Manganese 2.7 mg 116%
- Selenium 6.3 µg 12%
- Iodine 2.9 µg 2%
Questions about Soya product femisoya
How many calories are in 100 g of Soya product femisoya?
100 g of Soya product femisoya has 381 kcal, with 23 g protein, 31 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 32678 · per 100 g · carbohydrate per EU label, fibre excluded
