Nutrition facts
Per 100 g% DV- Calories 661 kcal —
- Protein 8.1 g 16%
- Carbohydrate 6.4 g 2%
- Fat 64.5 g 83%
- Saturated fat 57.2 g 286%
- Fibre 14.7 g 53%
- Sugars 6.4 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 3 mg 17%
- Magnesium 70 mg 17%
- Phosphorus 150 mg 12%
- Potassium 600 mg 13%
- Zinc 0.9 mg 8%
- Copper 0.5 mg 56%
- Manganese 1.8 mg 78%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Coconut flake
How many calories are in 100 g of Coconut flake?
100 g of Coconut flake has 661 kcal, with 8.1 g protein, 6.4 g carbohydrate and 64.5 g fat.
Source: Fineli (Finland) 382 · per 100 g · carbohydrate per EU label, fibre excluded
