Know what’s on your plate
Soy sauce
Calories & nutrition
made from hydrolyzed vegetable protein
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 7 g 14%
- Carbohydrate 7.3 g 3%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 1.3 g —
- Sodium 6820 mg 297%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 27.5 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 0.33 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 94 mg 8%
- Potassium 447 mg 10%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 7 g | 7.3 g | 0.5 g |
| 1 × tbsp | 18 g | 11 | 1.3 g | 1.3 g | 0.1 g |
| 1 × tsp | 6 g | 4 | 0.4 g | 0.4 g | 0 g |
| 1 × cup | 58 g | 35 | 4.1 g | 4.3 g | 0.3 g |
| 2 × tbsp | 36 g | 22 | 2.5 g | 2.6 g | 0.2 g |
| ½ × tbsp | 9 g | 5 | 0.6 g | 0.7 g | 0 g |
| 3 × tbsp | 54 g | 32 | 3.8 g | 4 g | 0.3 g |
| 4 × tbsp | 72 g | 43 | 5 g | 5.3 g | 0.4 g |
Questions about Soy sauce
How many calories are in 100 g of Soy sauce?
100 g of Soy sauce has 60 kcal, with 7 g protein, 7.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (18 g) of Soy sauce?
1 × tbsp (18 g) of Soy sauce has 11 kcal, with 1.3 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tsp (6 g) of Soy sauce?
1 × tsp (6 g) of Soy sauce has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (58 g) of Soy sauce?
1 × cup (58 g) of Soy sauce has 35 kcal, with 4.1 g protein, 4.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tbsp (36 g) of Soy sauce?
2 × tbsp (36 g) of Soy sauce has 22 kcal, with 2.5 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (9 g) of Soy sauce?
½ × tbsp (9 g) of Soy sauce has 5 kcal, with 0.6 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (54 g) of Soy sauce?
3 × tbsp (54 g) of Soy sauce has 32 kcal, with 3.8 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tbsp (72 g) of Soy sauce?
4 × tbsp (72 g) of Soy sauce has 43 kcal, with 5 g protein, 5.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 174279 · per 100 g · carbohydrate per EU label, fibre excluded
