Know what’s on your plate
Soy protein isolate
Calories & nutrition
prepared with sodium
Beans & legumes
CNF 3328
335
caloriesper 100 g
Protein88.3 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 88.3 g 177%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1005 mg 44%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
- Choline 191 mg 35%
Minerals
- Calcium 178 mg 14%
- Iron 14.5 mg 81%
- Magnesium 39 mg 9%
- Phosphorus 776 mg 62%
- Potassium 81 mg 2%
- Zinc 4 mg 37%
- Copper 1.6 mg 178%
- Manganese 1.5 mg 65%
- Selenium 0.8 µg 1%
Questions about Soy protein isolate
How many calories are in 100 g of Soy protein isolate?
100 g of Soy protein isolate has 335 kcal, with 88.3 g protein, 0 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 3328 · per 100 g · carbohydrate per EU label, fibre excluded
