Know what’s on your plate
Soup pork or ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3.2 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 247 mg 11%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 14.7 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.32 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 38 mg 3%
- Potassium 152 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 5%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 3.1 g | 3.2 g | 2.2 g |
| 1 × 1 cup | 245 g | 118 | 7.7 g | 7.9 g | 5.3 g |
| 1 × 1 can | 525 g | 252 | 16.5 g | 17 g | 11.4 g |
| 1 × 1 individual container | 440 g | 211 | 13.8 g | 14.3 g | 9.5 g |
| 2 × 1 cup | 490 g | 235 | 15.4 g | 15.9 g | 10.6 g |
| ½ × 1 cup | 122.5 g | 59 | 3.8 g | 4 g | 2.7 g |
| 3 × 1 cup | 735 g | 353 | 23.1 g | 23.8 g | 15.9 g |
| 4 × 1 cup | 980 g | 470 | 30.8 g | 31.8 g | 21.3 g |
Questions about Soup pork or ham
How many calories are in 100 g of Soup pork or ham?
100 g of Soup pork or ham has 48 kcal, with 3.1 g protein, 3.2 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup pork or ham?
1 × 1 cup (245 g) of Soup pork or ham has 118 kcal, with 7.7 g protein, 7.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 can (525 g) of Soup pork or ham?
1 × 1 can (525 g) of Soup pork or ham has 252 kcal, with 16.5 g protein, 17 g carbohydrate and 11.4 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup pork or ham?
1 × 1 individual container (440 g) of Soup pork or ham has 211 kcal, with 13.8 g protein, 14.3 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup pork or ham?
2 × 1 cup (490 g) of Soup pork or ham has 235 kcal, with 15.4 g protein, 15.9 g carbohydrate and 10.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup pork or ham?
½ × 1 cup (122.5 g) of Soup pork or ham has 59 kcal, with 3.8 g protein, 4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup pork or ham?
3 × 1 cup (735 g) of Soup pork or ham has 353 kcal, with 23.1 g protein, 23.8 g carbohydrate and 15.9 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup pork or ham?
4 × 1 cup (980 g) of Soup pork or ham has 470 kcal, with 30.8 g protein, 31.8 g carbohydrate and 21.3 g fat.
Source: FNDDS (USDA) 28320160 · per 100 g · carbohydrate per EU label, fibre excluded
