Know what’s on your plate
Soup fish or shrimp
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 253 mg 11%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.2 µg 8%
- Choline 12.7 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.17 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 48 mg 4%
- Potassium 153 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 4%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.6 g | 3.2 g | 0.5 g |
| 1 × 1 cup | 245 g | 74 | 6.3 g | 7.9 g | 1.2 g |
| 2 × 1 cup | 490 g | 147 | 12.6 g | 15.9 g | 2.3 g |
| ½ × 1 cup | 122.5 g | 37 | 3.2 g | 4 g | 0.6 g |
| 3 × 1 cup | 735 g | 221 | 19 g | 23.8 g | 3.5 g |
| 4 × 1 cup | 980 g | 294 | 25.3 g | 31.8 g | 4.6 g |
Questions about Soup fish or shrimp
How many calories are in 100 g of Soup fish or shrimp?
100 g of Soup fish or shrimp has 30 kcal, with 2.6 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup fish or shrimp?
1 × 1 cup (245 g) of Soup fish or shrimp has 74 kcal, with 6.3 g protein, 7.9 g carbohydrate and 1.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup fish or shrimp?
2 × 1 cup (490 g) of Soup fish or shrimp has 147 kcal, with 12.6 g protein, 15.9 g carbohydrate and 2.3 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup fish or shrimp?
½ × 1 cup (122.5 g) of Soup fish or shrimp has 37 kcal, with 3.2 g protein, 4 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup fish or shrimp?
3 × 1 cup (735 g) of Soup fish or shrimp has 221 kcal, with 19 g protein, 23.8 g carbohydrate and 3.5 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup fish or shrimp?
4 × 1 cup (980 g) of Soup fish or shrimp has 294 kcal, with 25.3 g protein, 31.8 g carbohydrate and 4.6 g fat.
Source: FNDDS (USDA) 28355480 · per 100 g · carbohydrate per EU label, fibre excluded
