Know what’s on your plate
Small white beans
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3273
142
caloriesper 100 g
Protein9 g
Carbs15.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 9 g 18%
- Carbohydrate 15.4 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10.4 g 37%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 137 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2.8 mg 16%
- Magnesium 68 mg 16%
- Phosphorus 169 mg 14%
- Potassium 463 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.51 mg 22%
- Selenium 1.3 µg 2%
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 142 kcal, with 9 g protein, 15.4 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3273 · per 100 g · carbohydrate per EU label, fibre excluded
