Know what’s on your plate
Skipjack tuna
Calories & nutrition
skipjack (aku), baked or broiled
Fish & seafood
CNF 3166
132
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18.8 mg 117%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 37 mg 3%
- Iron 1.6 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 285 mg 23%
- Potassium 522 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Skipjack tuna
How many calories are in 100 g of Skipjack tuna?
100 g of Skipjack tuna has 132 kcal, with 28.2 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3166 · per 100 g · carbohydrate per EU label, fibre excluded
