Know what’s on your plate
Silverside beef
Calories & nutrition
pot-roasted, lean and fat
MAC
CoFID 18-057
247
caloriesper 100 g
Protein31 g
Carbs0 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 13.7 g 18%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 290 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 16 µg 11%
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 247 kcal, with 31 g protein, 0 g carbohydrate and 13.7 g fat.
Source: CoFID (UK) 18-057 · per 100 g · carbohydrate per EU label, fibre excluded
