Know what’s on your plate
Shrimp chow mein or chop suey with noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 9.1 g 18%
- Carbohydrate 9.9 g 4%
- Fat 4 g 5%
- Saturated fat 1.1 g 6%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 335 mg 15%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.6 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.51 µg 21%
- Choline 51.6 mg 9%
Minerals
- Calcium 42 mg 3%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 123 mg 10%
- Potassium 142 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 9.1 g | 9.9 g | 4 g |
| 1 × 1 cup | 220 g | 257 | 19.9 g | 21.7 g | 8.9 g |
| 2 × 1 cup | 440 g | 515 | 39.8 g | 43.4 g | 17.7 g |
| ½ × 1 cup | 110 g | 129 | 10 g | 10.9 g | 4.4 g |
| 3 × 1 cup | 660 g | 772 | 59.7 g | 65.1 g | 26.6 g |
| 4 × 1 cup | 880 g | 1030 | 79.6 g | 86.9 g | 35.5 g |
Questions about Shrimp chow mein or chop suey with noodles
How many calories are in 100 g of Shrimp chow mein or chop suey with noodles?
100 g of Shrimp chow mein or chop suey with noodles has 117 kcal, with 9.1 g protein, 9.9 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 cup (220 g) of Shrimp chow mein or chop suey with noodles?
1 × 1 cup (220 g) of Shrimp chow mein or chop suey with noodles has 257 kcal, with 19.9 g protein, 21.7 g carbohydrate and 8.9 g fat.
How many calories are in 2 × 1 cup (440 g) of Shrimp chow mein or chop suey with noodles?
2 × 1 cup (440 g) of Shrimp chow mein or chop suey with noodles has 515 kcal, with 39.8 g protein, 43.4 g carbohydrate and 17.7 g fat.
How many calories are in ½ × 1 cup (110 g) of Shrimp chow mein or chop suey with noodles?
½ × 1 cup (110 g) of Shrimp chow mein or chop suey with noodles has 129 kcal, with 10 g protein, 10.9 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (660 g) of Shrimp chow mein or chop suey with noodles?
3 × 1 cup (660 g) of Shrimp chow mein or chop suey with noodles has 772 kcal, with 59.7 g protein, 65.1 g carbohydrate and 26.6 g fat.
How many calories are in 4 × 1 cup (880 g) of Shrimp chow mein or chop suey with noodles?
4 × 1 cup (880 g) of Shrimp chow mein or chop suey with noodles has 1030 kcal, with 79.6 g protein, 86.9 g carbohydrate and 35.5 g fat.
Source: FNDDS (USDA) 27350050 · per 100 g · carbohydrate per EU label, fibre excluded
