Know what’s on your plate
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 9.2 g 18%
- Carbohydrate 4 g 1%
- Fat 6.4 g 8%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 247 mg 11%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 166 µg 18%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.65 µg 27%
- Choline 53.3 mg 10%
Minerals
- Calcium 54 mg 4%
- Iron 0.46 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 140 mg 11%
- Potassium 217 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.13 mg 14%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9.2 g | 4 g | 6.4 g |
| 1 × 1 cup | 217 g | 252 | 19.9 g | 8.6 g | 13.9 g |
| 2 × 1 cup | 434 g | 503 | 39.8 g | 17.1 g | 27.8 g |
| ½ × 1 cup | 108.5 g | 126 | 9.9 g | 4.3 g | 6.9 g |
| 3 × 1 cup | 651 g | 755 | 59.6 g | 25.7 g | 41.7 g |
| 4 × 1 cup | 868 g | 1007 | 79.5 g | 34.3 g | 55.6 g |
Questions about Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
100 g of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 116 kcal, with 9.2 g protein, 4 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (217 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 252 kcal, with 19.9 g protein, 8.6 g carbohydrate and 13.9 g fat.
How many calories are in 2 × 1 cup (434 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 503 kcal, with 39.8 g protein, 17.1 g carbohydrate and 27.8 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 126 kcal, with 9.9 g protein, 4.3 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 755 kcal, with 59.6 g protein, 25.7 g carbohydrate and 41.7 g fat.
How many calories are in 4 × 1 cup (868 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 1007 kcal, with 79.5 g protein, 34.3 g carbohydrate and 55.6 g fat.
Source: FNDDS (USDA) 27450410 · per 100 g · carbohydrate per EU label, fibre excluded
