Know what’s on your plate
Short-grain white rice
Calories & nutrition
raw, unenriched
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 6.5 g 13%
- Carbohydrate 79.2 g 29%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 95 mg 8%
- Potassium 76 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 1 mg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 6.5 g | 79.2 g | 0.5 g |
| 1 × cup | 200 g | 716 | 13 g | 158.3 g | 1 g |
| 2 × cup | 400 g | 1432 | 26 g | 316.6 g | 2.1 g |
| ½ × cup | 100 g | 358 | 6.5 g | 79.2 g | 0.5 g |
| 3 × cup | 600 g | 2148 | 39 g | 474.9 g | 3.1 g |
| 4 × cup | 800 g | 2864 | 52 g | 633.2 g | 4.2 g |
Questions about Short-grain white rice
How many calories are in 100 g of Short-grain white rice?
100 g of Short-grain white rice has 358 kcal, with 6.5 g protein, 79.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (200 g) of Short-grain white rice?
1 × cup (200 g) of Short-grain white rice has 716 kcal, with 13 g protein, 158.3 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (400 g) of Short-grain white rice?
2 × cup (400 g) of Short-grain white rice has 1432 kcal, with 26 g protein, 316.6 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (100 g) of Short-grain white rice?
½ × cup (100 g) of Short-grain white rice has 358 kcal, with 6.5 g protein, 79.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (600 g) of Short-grain white rice?
3 × cup (600 g) of Short-grain white rice has 2148 kcal, with 39 g protein, 474.9 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (800 g) of Short-grain white rice?
4 × cup (800 g) of Short-grain white rice has 2864 kcal, with 52 g protein, 633.2 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 168931 · per 100 g · carbohydrate per EU label, fibre excluded
