Know what’s on your plate
Selection Honey Nut O's cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 6922
384
caloriesper 100 g
Protein7.3 g
Carbs76.6 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 7.3 g 15%
- Carbohydrate 76.6 g 28%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6.2 g 22%
- Sugars 35.1 g —
- Sodium 377 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 6 mg 502%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 18.7 mg 117%
- Vitamin B6 2.1 mg 124%
- Folate (B9) 321 µg 80%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 276 mg 21%
- Iron 17.8 mg 99%
- Magnesium 66 mg 16%
- Phosphorus 307 mg 25%
- Potassium 444 mg 9%
- Zinc 14.1 mg 128%
- Copper 0.19 mg 21%
- Manganese 2.5 mg 110%
- Selenium 10.1 µg 18%
Questions about Selection Honey Nut O's cereal
How many calories are in 100 g of Selection Honey Nut O's cereal?
100 g of Selection Honey Nut O's cereal has 384 kcal, with 7.3 g protein, 76.6 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 6922 · per 100 g · carbohydrate per EU label, fibre excluded
