Know what’s on your plate
Seatrout
Calories & nutrition
weakfish, mixed species, raw
Fish & seafood
CNF 3058
104
caloriesper 100 g
Protein16.7 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 0.27 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 250 mg 20%
- Potassium 341 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Seatrout
How many calories are in 100 g of Seatrout?
100 g of Seatrout has 104 kcal, with 16.7 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 3058 · per 100 g · carbohydrate per EU label, fibre excluded
