Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 10.1 g 20%
- Carbohydrate 0.8 g 0%
- Fat 15.8 g 20%
- Saturated fat 2.5 g 13%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 585 mg 25%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 39.8 µg 33%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.96 µg 40%
- Choline 50.1 mg 9%
Minerals
- Calcium 69 mg 5%
- Iron 0.54 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 114 mg 9%
- Potassium 167 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.46 mg 51%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 10.1 g | 0.9 g | 15.8 g |
| 1 × 1 cup | 208 g | 395 | 21 g | 1.8 g | 32.9 g |
| 2 × 1 cup | 416 g | 790 | 42.1 g | 3.5 g | 65.8 g |
| ½ × 1 cup | 104 g | 198 | 10.5 g | 0.9 g | 16.5 g |
| 3 × 1 cup | 624 g | 1186 | 63.1 g | 5.3 g | 98.7 g |
| 4 × 1 cup | 832 g | 1581 | 84.2 g | 7.1 g | 131.6 g |
Questions about Seafood salad
How many calories are in 100 g of Seafood salad?
100 g of Seafood salad has 190 kcal, with 10.1 g protein, 0.9 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 cup (208 g) of Seafood salad?
1 × 1 cup (208 g) of Seafood salad has 395 kcal, with 21 g protein, 1.8 g carbohydrate and 32.9 g fat.
How many calories are in 2 × 1 cup (416 g) of Seafood salad?
2 × 1 cup (416 g) of Seafood salad has 790 kcal, with 42.1 g protein, 3.5 g carbohydrate and 65.8 g fat.
How many calories are in ½ × 1 cup (104 g) of Seafood salad?
½ × 1 cup (104 g) of Seafood salad has 198 kcal, with 10.5 g protein, 0.9 g carbohydrate and 16.5 g fat.
How many calories are in 3 × 1 cup (624 g) of Seafood salad?
3 × 1 cup (624 g) of Seafood salad has 1186 kcal, with 63.1 g protein, 5.3 g carbohydrate and 98.7 g fat.
How many calories are in 4 × 1 cup (832 g) of Seafood salad?
4 × 1 cup (832 g) of Seafood salad has 1581 kcal, with 84.2 g protein, 7.1 g carbohydrate and 131.6 g fat.
Source: FNDDS (USDA) 27450080 · per 100 g · carbohydrate per EU label, fibre excluded
