Know what’s on your plate
Sea trout
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26092
114
caloriesper 100 g
Protein19.6 g
Carbs0.8 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0.8 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.55 mg 1%
- Vitamin D 2.1 µg 11%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.9 mg 39%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 16 µg 4%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 12.7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 29.3 mg 7%
- Phosphorus 270 mg 22%
- Potassium 458 mg 10%
- Zinc 0.95 mg 9%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 22.9 µg 42%
- Iodine 20 µg 13%
Questions about Sea trout
How many calories are in 100 g of Sea trout?
100 g of Sea trout has 114 kcal, with 19.6 g protein, 0.8 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 26092 · per 100 g · carbohydrate per EU label, fibre excluded
